Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

per 100 gram

Water55.82g
Energy271.0kcal
Energy1134.0kJ
Protein25.51g
Total lipid (fat)18.01g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca16.0mg
Iron, Fe1.93mg
Magnesium, Mg24.0mg
Phosphorus, P193.0mg
Potassium, K318.0mg
Sodium, Na72.0mg
Zinc, Zn4.74mg
Copper, Cu0.121mg
Manganese, Mn0.024mg
Selenium, Se27.2??g
Fluoride, F32.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.26mg
Niacin6.55mg
Pantothenic acid0.67mg
Vitamin B-60.14mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.57??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.45g
10:00.05g
12:00.07g
14:00.69g
16:03.81g
18:02.41g
Fatty acids, total monounsaturated7.63g
16:1 undifferentiated0.53g
18:1 undifferentiated6.94g
20:10.0g
Fatty acids, total polyunsaturated1.29g
18:2 undifferentiated0.98g
18:3 undifferentiated0.24g
20:4 undifferentiated0.07g
Cholesterol96.0mg
Tryptophan0.298g
Threonine1.092g
Isoleucine1.231g
Leucine1.984g
Lysine2.253g
Methionine0.655g
Cystine0.304g
Phenylalanine1.038g
Tyrosine0.857g
Valine1.376g
Arginine1.516g
Histidine0.808g
Alanine1.534g
Aspartic acid2.245g
Glutamic acid3.702g
Glycine1.246g
Proline1.07g
Serine0.948g